I’m a certified Mental Health First Aid Instructor, delivering evidence-based training programs to help individuals identify, understand, and respond to mental health crises. I create a supportive learning environment, empowering participants to become Mental Health First Aiders in their communities. I also provide ongoing support and resources to help participants maintain their skills and confidence.

Enquire about our upcoming course dates or to schedule your private training.

Blended Online Mental Health First course:

- 1st of March 2025.

- 12th or April 2025.

Feeling that yucky ‘stuck’ feeling in life? Or not sure what your next steps might be to reach your wildest dreams?

I help people uncover their personal values and align their actions with their goals to live a fulfilling life. Combining my social work background, Mental Health First Aid guidance, neuroscience, and leadership, I tailor my approach to each person’s unique circumstances. I also connect clients with the resources they need to overcome obstacles, offering a personalised, non-cookie-cutter approach.

Prices starting from $110 per session.

My online group programs are flexible and customisable to meet the unique needs of your group. Whether you’re focused on mental health, leadership development, team support, or future planning, I tailor the experience to help you achieve your goals.

By fostering meaningful connections, these programs guide you through self-discovery, goal-setting, and future planning, ensuring both individual and group growth.

Also available for workplace and corporate workshops - Message today to discuss your needs!

Coming in 2025 - Join our waitlist!